WELCOME TO THE BOX

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ADAPTIVE ATHLETES

Exchange is the premier CrossFit affiliate in the triangle that specializes in giving a home to the adaptive athletes in our community.

THIS IS WHAT WE DO

What do you do? Get started today.

WE ARE CROSSFIT EXCHANGE

We are building a community where health and fitness is the norm and our methods have proven results.

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WOD

What’s your workout of the day? Get all the information you need here.

VIEW OUR WODs

TWO WEEK FREE TRIAL

New to CrossFit? Our box offers a two week trial, letting you get your feet wet. Click below to get started.

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EXPERIENCED COACHES

Whether you’ve a little or a lot of experience, our world-class coaches are here for you.

MEET 'EM

FEAUTURED ATHLETES

Below are our featured athletes. Select whomever you’re interested in learning more about. You can also select the four squares to view all athletes at one time.

WHAT’S HAPPENING

Stay up to date with our WODs, thoughts, and banter.

Tuesday WOD

| WOD | No Comments

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers…

Monday WOD

| WOD | No Comments

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through…

Real Goals

| Goals | One Comment

At some point or another within everyone lives the thought that they simply have nothing more to give.  I reach this thought process about twice a day. Let’s back track…

Food or Fuel?

| Nutrition | No Comments

Food…or fuel? A daily question that I am asked is, “What food do you suggest for weight loss?” In a world that is surrounded by ads trying to sell you…