Blessed with the birth of their first child, Claire Nicole at 7 pounds 9 ounces and 21 inches long. Born 5-6-13.
Congratulations Ryan and Renee Guynn!!
50 Ways to get better at CrossFit
Nothing to explain here. Just read the list and pick tips that resonate with you. Then implement the idea(s) and get better at CrossFit (and life). That’s it!
How to get better at CrossFit (in no particular order):
1. Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and some good workout clothes
2. Lift heavy weights regularly. Don’t just stay in comfortable 70% zones. Push your limit…which leads perfectly to 3…
3. Use a spotter and FAIL. If you aren’t missing reps you aren’t training hard enough. Period.
Read the rest of the list HERE.
Article by agymlife.com
