COLDBOWL 2015 IS COMING! Get all the info and register by clicking the above link!
Our goal is yours. CrossFit Exchange will help you manage your goals no matter how out of reach you might think they are. We employ the fundamental core strength movements, barbell lifting, gymnastics, and a mixture of high intensity to sustain the loss of weight, gain of strength, and overall a better you that you are looking to achieve. Our core values hinge on:
Building a strong community
Fitness through integrity
The hardest part is walking in the door and leaving your ego in the parking lot. Your first workout is on us so give it try, what do you have to lose?
What we are:
If you have never stepped into a CrossFit we challenge you to come in and check out what our family is all about. We are more than a gym, and more than a crazy cult! We are a family and we represent a wide range of folks that come from all different walks of life. When you step in the first time you quickly learn that the judgement free atmosphere is something that not just the coaches believe in but that the athletes create.
During the next month we will be offering a $39 initial set up for your first month and free Foundations which is a $239 value!
Continuous effort – not strength nor intelligence is the key to unlocking our potential. ~Winston Churchill