Achieving excellence means being determined in the face of adversity. For those of you who know Stef, she has been a member of Exchange for going on her second year; but what you might not know is that she also has recently undergone back surgery!
Exchange is the premier CrossFit affiliate in the triangle that specializes in giving a home to the adaptive athletes in our community.
What’s your workout of the day? Have you grown tired of the the big gym mentality? Are you looking for workouts built around becoming stronger, faster, and leaner? Our WOD is your gyms warm up. No matter what your skill level or ability we will work one on one to create the most effective and efficient fitness routine built into 1 hour.
Whether you’ve a little or a lot of experience, our highly qualified CrossFit coaches will maximize potential by recognizing your strengths and weaknesses. Our goal is to make you the best CrossFit athlete you can be no matter what your age, size, or perceived limitation.MEET 'EM
Below are just a few of our featured CrossFit athletes. Select whomever you’re interested in learning more about. Fitness has no limitations to the willingness to achieve your goals and we will guide you every step of the way.
Stay up to date with our WODs, thoughts, and banter.
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers…
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through…
At some point or another within everyone lives the thought that they simply have nothing more to give. I reach this thought process about twice a day. Let’s back track…
Food…or fuel? A daily question that I am asked is, “What food do you suggest for weight loss?” In a world that is surrounded by ads trying to sell you…