CrossFit Exchange is a training center for people serious about their health and fitness. Regardless of your skill and fitness level, we can help you gain what you have lost and reach what you haven’t. We are building a community where health and fitness is the norm and our methods have proven results. We support, encourage, and motivate each other to constantly attain new heights.
We are unlike the regular gym where you do your own thing. In our gym you will be coached each and every time you walk through the door. We will be by your side to motivate you, train you, and cheer you. Conventional gyms offer expensive equipment that isolate muscles that were never meant to be isolated. The muscles of the body function in harmony with one another and are rarely isolated. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, crunches and the like combined with 20 to 40 minutes stints on the stationary bike or treadmill are going to lead to some kind of great fitness.
We are not caddies, clipboard holders or rep counters. We are more than time keepers, score recorders, and motivators. We are responsible for ensuring that your workout is neither easy nor impossible; that your form and range of motion is correct; that your speed and intensity is sufficient; that the exercise and load is adjusted to your fitness level and we ensure your performance gains as long as you show up and work!
On top of all that we will teach you things that you have never thought possible at your current state. We will teach you basic gymnastics and Olympic weightlifting. You’ll learn how to move your body faster; how to generate more power and how to build strength. This type of training is completely functional and 100% of it will transfer from the gym to every facet of your life. We’ll also teach you about performance nutrition; no gimmicks or unnecessary supplements, but real food nutrition.
Whether you’re bored with your usual workout routine, suffering from a case of gym-phobia or just looking for a new and different fitness challenge, you’ve come to the right place. CrossFit Exchange is designed to provide a great workout for all kinds of people at all fitness levels.