Our Mission
There are many definitions of the word exchange but the ones we think best describe our views are:
- to give in return for something received
- to turn in for replacement
- the act of changing one thing for another thing
- to give up for a substitute.
We, at CrossFit Exchange, have the desire and motivation to help each individual EXCHANGE.
We feel each and every person is capable of much more than they allow themselves to believe.
We want to help you EXCHANGE:
- Weakness for strength
- Isolation for community
- Sickness for health
- Fear for courage
- Old self for improved self
- Fatigue for energy
- Poor dietary habits for sound nutritional knowledge
- Quitter’s attitude for desire to try
- Fat for muscle
- Doubt for belief
- Fear of failure for sense of accomplishment
- Risk for reward
- Playing it safe for achievement
- Defeat for trying one more time
- Complexity for simplicity
- Emptiness for fullness
- Judgment for acceptance
- Alienation for the human element
- Perspiration for transformation
- Laziness for dedication
- Excuses for results
- Low self esteem for confidence
- Not knowing what you are made of for finding out
- Making changes for someone else for doing it for YOU
- $ spent on medical bills for $ spent on whatever you want
- Time spent at the doctor for time spent living your life
- Sitting on the sidelines for joining in the activity
- Setting a poor example for being a role model
- The impossible for possible
