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the Jerk

The Jerk, part one by Jon Gilson of Again Faster

The Jerk, part two by Jon Gilson of Again Faster

Meal of the Day

Have you read?

It’s a girl!
50 Ways to get better at CrossFit
CONGRATULATIONS!!
Festivus Games are April 13th.
Winner, winner, chicken dinner……….okay it was lunch.
The Whole Body Challenge winner is……….
Congratulations go to…….
CFX gets to try our hands at mobility…
Not knowing the WOD ahead of time…………..
Class change this week only….

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