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the Jerk
The Jerk, part one by Jon Gilson of
Again Faster
The Jerk, part two by Jon Gilson of Again Faster
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CONGRATULATIONS!!
Festivus Games are April 13th.
Winner, winner, chicken dinner……….okay it was lunch.
The Whole Body Challenge winner is……….
Congratulations go to…….
CFX gets to try our hands at mobility…
Not knowing the WOD ahead of time…………..
Class change this week only….