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	<title>CrossFit Exchange</title>
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	<link>http://crossfitexchange.com</link>
	<description>Raise the bar</description>
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		<title>It&#8217;s a girl!</title>
		<link>http://crossfitexchange.com/2013/05/its-a-girl/</link>
		<comments>http://crossfitexchange.com/2013/05/its-a-girl/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:08:30 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
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		<guid isPermaLink="false">http://crossfitexchange.com/?p=2517</guid>
		<description><![CDATA[Blessed with the birth of their first child, Claire Nicole at 7 pounds 9 ounces and 21 inches long.  Born 5-6-13. Congratulations Ryan and Renee Guynn!!]]></description>
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		<title>50 Ways to get better at CrossFit</title>
		<link>http://crossfitexchange.com/2013/05/50-ways-to-get-better-at-crossfit/</link>
		<comments>http://crossfitexchange.com/2013/05/50-ways-to-get-better-at-crossfit/#comments</comments>
		<pubDate>Thu, 02 May 2013 19:40:12 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
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		<description><![CDATA[Nothing to explain here. Just read the list and pick tips that resonate with you. Then implement the idea(s) and get better at CrossFit (and life). That’s it! How to get better at CrossFit (in no particular order): 1. Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and [...]]]></description>
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		<title>CONGRATULATIONS!!</title>
		<link>http://crossfitexchange.com/2013/04/congratulations/</link>
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		<pubDate>Mon, 15 Apr 2013 18:12:40 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
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		<description><![CDATA[Reppin&#8217; CFX at the Festivus Games on April 13th.  Great performance by each of our athletes.  Way to go, so PROUD of you!! Check out our Facebook page for pictures of the athletes in action!! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>Festivus Games are April 13th.</title>
		<link>http://crossfitexchange.com/2013/04/festivus-games-are-april-13th/</link>
		<comments>http://crossfitexchange.com/2013/04/festivus-games-are-april-13th/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 23:07:01 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
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		<description><![CDATA[We will be closed on Saturday, April 13th in order to watch and support our athletes that are competing at the Festivus Games. The event is being held at Triangle CrossFit, 10107 Division Drive, Raleigh.  Competition starts at 9:00 am.  Spectator tickets can be purchased here.  Children 16 and under get in free.]]></description>
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		<title>Winner, winner, chicken dinner&#8230;&#8230;&#8230;.okay it was lunch.</title>
		<link>http://crossfitexchange.com/2013/03/winner-winner-chicken-dinner-okay-it-was-lunch/</link>
		<comments>http://crossfitexchange.com/2013/03/winner-winner-chicken-dinner-okay-it-was-lunch/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 15:02:06 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
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		<description><![CDATA[Congrats go out to everyone that participated in our 60 day Whole Body Challenge.  The winners are: First place: Kevin Crenny with a 5% measurement decrease, 12% weight loss, and 40% improvement in WODs Second place: Kristy Matala with a 4% measurement decrease, 5.5% weight loss, and 17% improvement in WODs Third place: Tyler Dickinson [...]]]></description>
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