is part of the CrossFit philosophy. Remember we are training and preparing for the unknown. If you don’t know the WOD ahead of time, don’t freak out. You can do this.
We’re having issues with the WOD page. It should be fixed within the next day or two. Here is Friday, February 8th’s WOD:
5 x 5 Clean and Jerk. Then EMOTM for 16 minutes: 2 Squat cleans (go heavy), 5 Burpees.