Classes start promptly at the scheduled hour. This is where training enters the realm of sport and the competition begins. Classes are intense, challenging and fun.
For CrossFit Group classes plan to arrive at least 15 minutes prior to class time to warm up and set up your equipment.
****We will add/change class times to meet the needs of our members as necessary. Like to see a time or day not listed? Contact Sue or Tony.
If you have never participated in a CrossFit WOD (workout of the day) you may try a free introductory class. Click here for information.
Monday, Wednesday, Friday
6:00 am – Bootcamp
7:00 am – CrossFit group class
12:00 noon – CrossFit group class
5:00 pm – CrossFit group class
6:00 pm – CrossFit group class
6:30 pm – Foundations
7:00 pm – CrossFit group class (NO 7:00 pm CLASS ON FRIDAYS)
Tuesday, Thursday
7:00 am – CrossFit group class
12:00 noon – CrossFit group class
5:00 pm – CrossFit group class
6:00 pm – CrossFit group class
7:00 pm – Tuesday: Ask the Coach, Open gym
7:00 pm – Thursday: Yoga
Saturday
9:00 am – Open Gym
10:00 am – CrossFit group class
11:15 am: Yoga
