Achieving excellence means being determined in the face of adversity. For those of you who know Stef, she has been a member of Exchange for going on her second year; but what you might not know is that she also has recently undergone back surgery!
Exchange is the premier CrossFit affiliate in the triangle that specializes in giving a home to the adaptive athletes in our community.
What’s your workout of the day? Have you grown tired of the the big gym mentality? Are you looking for workouts built around becoming stronger, faster, and leaner? Our WOD is your gyms warm up. No matter what your skill level or ability we will work one on one to create the most effective and efficient fitness routine built into 1 hour. Checkout our Crossfit Gym today!
Whether you’ve a little or a lot of experience, our highly qualified CrossFit coaches will maximize potential by recognizing your strengths and weaknesses. Our goal is to make you the best CrossFit athlete you can be no matter what your age, size, or perceived limitation.MEET 'EM
Below are just a few of our featured CrossFit athletes. Select whomever you’re interested in learning more about. Fitness has no limitations to the willingness to achieve your goals and we will guide you every step of the way.
Stay up to date with our CrossFit WODs, thoughts, and banter.