CrossFit Exchange is a training center for people serious about their health and fitness. Regardless of your skill and fitness level, we can help you gain what you have lost and reach what you haven’t. We are building a community where health and fitness is the norm and our methods have proven results. We support, encourage, and motivate each other to constantly attain new heights.
We are unlike the regular gym where you do your own thing. In our gym you will be coached each and every time you walk through the door. We will be by your side to motivate you, train you, and cheer you. Conventional gyms offer expensive equipment that isolate muscles that were never meant to be isolated. The muscles of the body function in harmony with one another and are rarely isolated. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, crunches and the like combined with 20 to 40 minutes stints on the stationary bike or treadmill are going to lead to some kind of great fitness.