PROGRAMS

Learn more about what CrossFit Exchange can do to further your fitness goals.

CROSSFIT

Courage is found in unlikely places.
High intensity interval training over broad time and modal domain is the CrossFit credo.  Exchange takes that and builds a platform to give you the best possible result, a better quality life.

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OLYMPIC LIFTING

Strength does not come from physical capacity.
It comes from an indomitable will.
Snatch and clean and jerk are just the platforms of barbell work but the real work is in the art of mastering them.  Let us help you become a master of your own body and uncover abilities you never knew you had.

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EXCHANGE BODYWORX

Know pain. No pain.
Our exclusive sports massage therapy and alternative healing program. Know pain? Our studio located within the gym is there to help facilitate a better quality of range of motion and a better athlete living within you.

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ADAPTIVE

Courage is fear holding on a minute longer.
There is no limit to your potential regardless if you are in a wheel chair, a recent or lifelong amputee. Adaptive athletics is a passion that we take to the next level.  There is no limit with perseverance and will to succeed no matter what your limitation might be.

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ENDURANCE / CORE

Endurance is patience concentrated.
And we show you how to concentrate – both your entire body and your core.

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STRONGMAN

The world breaks everyone, and afterward, some are strong at the broken places.
Break your body and develop strength in the broken places, working what only the strongest would dare attempt.

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ELITE TEAM

Bravery is the capacity to perform properly even when scared half to death.
And so, we conquer our fear on our Elite Team, applying rigor and developing leaders.

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PERSONAL TRAINING

In general, any form of exercise, if pursued continuously, will help train us in perseverance.
We work with you to pursue and conquer your personal goals. We also will push you beyond what you think you’re capable of.

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